A self-study course for relationship anxiety
Both
Feet In
Stop wavering. Stop half-living. Step into the relationship — and the life — you've been holding yourself back from.
Enroll Now — $197 Instant access. Self-paced. Yours to keep.A note from Natalie
"I can't promise your anxiety disappears. I can promise you'll stop being controlled by it."
Relationship anxiety isn't a red flag about your partner. It's a signal from parts of you that have never been heard. This course doesn't force certainty — it builds the self-trust that makes certainty irrelevant.
What changes
From endless doubt
to a decision you can stand behind
Learn why your anxious mind generates worst-case stories — and how to meet them without being hijacked.
Process past patterns that are hitchhiking into your present relationship and distorting what you see.
Make decisions — about marriage, kids, commitment — from a grounded place you actually believe in.
Stop analyzing. Start being present. Experience the relationship you have, not the fear-story about it.
The course
What's inside Both Feet In
Audio, video and PDF content you can move through at your own speed — no deadlines, no pressure.
A growing toolkit of guided practices, including the popular Sex Anxiety Clinic workshop.
Foundational techniques drawn from somatic processing, polarity work, NVC, and Eastern philosophy.
Join live Zoom sessions 2–3x/month and a community of others doing this same work. Accountability built in.
"The worst that happens? You're out $197. The best? You get your life back."
Yes — I'm Ready. Enroll for $197Is this for you?
This course works best if…
- You're stuck in a loop of "do I stay or do I leave?" — and exhausted by it
- You have a loving partner but can't stop questioning everything
- You're facing a transition: engagement, marriage, pregnancy, a big move
- You want to make a committed decision from a grounded place, not from fear
- You're single and want to clear the patterns before your next relationship
- You've tried therapy and feel like something deeper still needs addressing
You don't need to be in a relationship to benefit. Men are welcome. This work is for anyone ready to stop letting anxiety make their life decisions.
Real results
What people say
"Her tools did more for me in 4 months than 10 years of therapy. I learned to combat false beliefs from childhood, made peace with inner wounds, and grew my awareness leaps and bounds."
— Kate"I entered BFI ready to leave my 6-year relationship. Now my inner world and relationship have completely shifted — from resentment and fear to love, respect, and gratitude."
— Angie"I couldn't figure out why I couldn't move forward with marriage. A few months after the course ended, I told my partner I was ready. We are now engaged."
— Tarah H."Every day since taking this course has been my best relationship anxiety day. For the first time in years, I can actually answer 'how do I feel?' — and I trust that answer."
— Past BFI MemberYour guide
I'm Natalie.
I've been navigating my own relationship with my partner for 14 years. I'm a relationship anxiety coach, Integrative Nutrition Health Coach, and certified Meditation and Yoga Teacher — and I've spent thousands of hours working directly with hundreds of clients in the trenches of relationship doubt.
I built Both Feet In because I know what it's like to sit across the dinner table from someone who loves you, and feel completely alone in your own spiraling mind. There's a way through. I've lived it. I've guided hundreds through it.
Questions
FAQ
Do I need to be in a relationship?
No. The work is primarily about you. Single people join all the time and find it clears out patterns before their next relationship — and gives powerful tools for dating decisions.
What if this helps me realize I need to leave?
Breakups do happen — but never because of this program. What changes is that you trust your decision, whatever it is. You stop being dragged around by fear and start choosing from a grounded place.
What techniques does the course use?
Shadow work, inner child work, somatic processing, polarity work, Nonviolent Communication, and mindfulness tools drawn from Natalie's decade-plus of training under lineages including Stefi Preiss, Christian Meyer, and Eli Jaxon-Bear.
Can men join?
Absolutely. This program is open to everyone.
Is there a refund policy?
The course is non-refundable. If you're on the fence, the message on this page is more of the same — trust your gut.
What's the BFI Membership add-on?
An optional upgrade that gives you access to a community and live Zoom calls with Natalie 2–3x per month to work through the course material in real time with others.
Your next step
You are the one
you've been looking for.
No more waiting for certainty. No more outsourcing your decisions to anxiety. It's time to choose your life — fully, clearly, with both feet in.
Enroll Now — $197 Self-paced · Instant access · Start today